tag:blogger.com,1999:blog-67691997856453523952024-03-05T19:57:48.121-05:00SemiHealthyRealizing my college ways were extremely indulgent, going back to the basics with some backtracking and sidesteps along the wayKristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.comBlogger150125tag:blogger.com,1999:blog-6769199785645352395.post-3048328583157573532014-03-03T10:18:00.000-05:002014-03-03T10:18:49.700-05:00Frozen Food Reviews<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">SOURCE: www.leancuisine.com<br /></td></tr>
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I love frozen dinners. The biggest dilemma I run into is all the choices and brands that are available. I'm reviewing some of my favorites. Lean Cuisine Santa Fe Style Rice and Beans - 9/10. This is a wonderful dinner, its filling on its own and needs no doctoring up. If I'm buying a few frozen dinners this is always one of them. I never get tired of it and its very satisfying and well seasoned. </div>
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Smart Ones Broccoli and Cheddar Roasted Potatoes - 7/10. They changed the recipe on this to make it more healthy. The cheese is less cheesy and more saucy now. The flavor is still there but the texture is not. I still enjoy this dish every once in a while, sometimes you just need carbs and cheese and this can hit the spot. Tip: add more broccoli to soak up the sauce. </div>
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<tr><td style="text-align: center;"><a href="http://www.eatyourbest.com/products/classic-favorites/~/media/Images/Products/Hero/Broccoli_and_Cheddar_Roasted_Potatoes2.ashx" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://www.eatyourbest.com/products/classic-favorites/~/media/Images/Products/Hero/Broccoli_and_Cheddar_Roasted_Potatoes2.ashx" height="230" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: www.eatyourbest.com</td></tr>
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Lastly, Smart Ones Pasta with Ricotta and Spinach - 6/10. On its own this is nothing impressive but it is very easy to doctor up and make into a hearty pasta dish. I add 1 cup broccoli, 3 cups raw spinach, garlic and a laughing cow cheese wedge. Microwave additional ingredients in a large bowl and microwave Smart ones as directed. Combine and eat. Result - 8/10<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.eatyourbest.com/products/classic-favorites/~/media/Images/Products/Hero/Pasta_with_Ricotta_and_Spinach2.ashx" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://www.eatyourbest.com/products/classic-favorites/~/media/Images/Products/Hero/Pasta_with_Ricotta_and_Spinach2.ashx" height="230" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: www.eatyourbest.com<br /></td></tr>
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Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-82400606165126218102014-03-01T14:29:00.000-05:002014-03-01T14:29:18.945-05:00How to pack for a 7 day trip in a carry on Going on vacation is one of the most exciting things you can do. There is the anticipation leading up to the trip, the planning, the packing, the making of arrangements, and of course the getting there. Now ever since airlines decided to charge me for checking in my luggage, I've decided to pare down my packing to fit in a carry on. I always seem to shock my travel companions with my minuscule amount of luggage so I thought I'd share my strategies I have learned over the years. <br />
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1. The first thing you should is pick out your plane outfit. I traveled from NY to FL on my trip, so I layered up. I wore jeans, a sweater, a scarf, and a Northface. Now a Northface is not what you would usually want to wear in NY but it was light enough to wear in FL on cold nights, so I cranked up the heat on the way to the airport and toughed it out. Try to pick out clothes that take will take up the most room in your suitcase and plan to wear them on your way home too.<br />
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2. Pick a color scheme. Usually people tend to wear browns or blacks. Pick one and base your outfits around it. I chose black and was able to add pops of color with my other choices.<br />
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3. Plan your outfits, every item you bring needs a purpose, plan your days out with what you are wearing and then add in additional items if you have room. Bring one pair of PJ bottoms and re-use any tops you wore during the course of the trip<br />
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4. Shoes - think about the type of trip you are going on. I was going to Disney World which means-WALKING. I packed a pair of Sneakers, flats and flipflops. When I traveled to Vegas I packed heels that matched all of my dresses one black, one white. <br />
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5. Jewelry - Now jewelry does not take up a lot of room but I still am a minimalist because bringing 15 necklaces on a trip usually ends a fun filled day of untangling them. I bring travel friendly jewelry such as a chunky bangle or statement necklace. <br />
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6. Make-up/skincare/perfume - This is the hardest category for me. The liquid rule for carry-ons is no joke.<br />
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<li>When it comes to perfume I spray down my suitcase, not only does this eliminate the need for me to bring perfume but it keeps my clothes smelling great the whole trip. I am also a huge fan of the roll-on perfumes you can find at Sephora, they run around $18 and are very handy. </li>
<li>I combine my facial moisturizer and concealer in one bottle. </li>
<li>I use an empty container to store my facial cleanser (I bought a Lumene .5oz moisturizer and the container was really nice so I've been recycling it) </li>
<li>My makeup-I bring a eyeshadow quad, a eyeliner, blush and mascara. If I can I bring samples or make up thats almost gone so I can toss the containers once I'm down there</li>
<li>I take advantage of hotel amenities</li>
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7. Theres a secret weapon that I haven't mentioned yet, your travel companions! If you have a friend that is checking their luggage and you need to bring your favorite hairspray, shaving cream etc. see if they can add it to their luggage. </div>
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8. Scout out your destination. I was at the Saratoga Springs Disney Resort with no car and our resort store had very few travel essentials but when I traveled over to the Polynesian Resort they had a small grocery store with all sorts of travel essentials that a person might need. </div>
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What I packed:</div>
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2 Dresses</div>
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1 skirt</div>
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2 pairs workout pants: capri and pants</div>
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2 pairs jeans: colors black and indigo</div>
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1 pair shorts</div>
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2 workout tops</div>
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5 tank </div>
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2 short sleeved shirts</div>
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1 long sleeved button down shirt</div>
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1 cardigan</div>
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1 pair of pj bottoms</div>
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2 workout bras</div>
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1 regular black bra</div>
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2 bangle bracelets</div>
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1 cross-body purse</div>
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1 hairbrush</div>
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9 pairs underwear/9 pair socks</div>
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When packing fold your clothes in half and roll, it saves a lot of room and makes your suit case easier to look through</div>
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Let me know if you have any tips to add or dilemmas you have run into while packing for traveling</div>
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<span id="goog_675268405"></span><span id="goog_675268406"></span><br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-76219367570899874132014-01-08T22:45:00.000-05:002014-01-08T22:45:12.054-05:0012 weeks on Weight WatchersHappy New Year! 12 weeks have passed since I've started WW and I'm 10.2 pounds down. Now this may not seem like a lot of weight but mind you I had to navigate Halloween, Thanksgiving, Christmas and New Years. That's a lot of snacks, meals, cookies and drinks to think about. Now that the New Year has began I feel a rush of new motivation and a head start in weight loss for 2014!<br />
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I was not impressed with Weight Watchers at first glance but have really come around to it, things I think make WW different than an ordinary diet plan.<br />
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1. The meetings-its good to feel you are not alone. There are other people in the world that have ate their way through half a bag of chips or took a third helping of lasagna and better yet they live in your neighborhood.<br />
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2. The stickers- getting stickers for weight loss is super encouraging, think about the stickers you got on tests as a kid!<br />
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3. The accountability through tracking- I really thought that the transition from calories to points would be one of the things I wouldn't like about WW, I've had success with calorie counting. The points make choices simpler and less daunting. I like only worrying about 26 points vs 1400 calories.<br />
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4. The weigh ins- another thing I didn't think I'd be able to handle, I mean it took me awhile to let myself know my weight on the scale let alone another person! Now I actually like it, it gives me extra motivation during the week knowing someone else is seeing my weight and knows whether I'm gaining or losing.<br />
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There are a lot of things I like about WW meetings, trust me its an investment and I wouldn't be paying if I felt like I could do it on my own just as well. If you are toying with yet another diet I say give Weight Watchers a try, commit to 2 months and see if it works for you!Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-60506750624140559282013-10-26T11:55:00.000-04:002013-10-26T11:55:53.977-04:00First Week Impression of Weight WatchersI joined Weight Watchers on 10/20 so I've been following the plan for almost a week and had my first meeting today. There are some things I really like about WW and others I could do without. For the things I like: Free points foods! Who knew you could eat all the vegetables and fruits you want?!?! Well, within reason you try pulling this rule on corn or potatoes and you will be looking at a point blowout! I made a soup with chicken, beans, quinoa and corn and created the recipe on their website- a can of corn was 15 points, lets just say corn and I are no longer on speaking terms.<br />
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You have points for the day, which as a calorie counter this was the part I was least convinced about, but I do like them and hope I get the hang of calculating them soon.</div>
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The other tracking feature I like is the workout tracker, I have used caloriecounter and myfitnesspal and I always had the sneaking suspicion that they were giving me way too much credit for my workouts. On WW I got a decidedly low amount of points for my workout which I appreciate so I don't feel like I can go home and eat an extra 800 calories. </div>
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Things I don't like, the website is not user friendly, I mean I pay $42 a month to use the website and go to meetings and I can't believe how many glitches I'm finding! Half of the 'my tools' didn't open the first few days I was on it and I registered for the meeting 3 times because even after I registered there's no where that specifically states 'you signed up for xx/xx/2013' which really concerned me. </div>
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I went to the meeting without my temporary card (yes this was my fault, but in my defense you can only get to the temporary card by registering for a meeting which I had already done 3 times) and they had no communication between the website and the meeting computer to look me up. </div>
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The meeting was a lot of fun, there was even someone who brought a pair of pants she could jump in an out of with her clothes on in front of us (love that cliche, but who doesnt'). We all received a list of Halloween candy and their respective points on our way out! Terrifying! I think I'm going to be baking Taralynn Mcnitts pumpkin bars to curb any cravings!</div>
Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-90015762237088967592013-01-20T17:52:00.001-05:002013-01-20T17:52:54.612-05:00delicious dinner and a fun new snack!<div class="separator" style="clear: both; text-align: left;">
Winter has me loving a good crockpot recipe and this has been my favorite to date. I am a huge fan of <a href="http://www.skinnytaste.com/" target="_blank">skinnytaste</a> and have enjoyed every recipe on her blog that I've tried. I have irrational anxiety about not pairing a meal with either a cheese or a carb but I know with her recipes I will be satisified without those so without further ado I present <a href="http://www.skinnytaste.com/" target="_blank">Skinnytaste's</a> "Santa Fe Chicken". It tastes like you scooped out a burrito and only ate the contents, only and its less than 200 calories for a 9 oz serving! Yum!</div>
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I modified her recipe a bit as you can see below. I added spinach (I cooked it the whole time and could barely see it when it was done, so I would add it about an hour before serving next time but if you have a picky eater this might work out well.) Have slightly less chicken and corn and a lot of hot sauce. </div>
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Mine clocks in at 163 per serving, paired it with Tostitos Cantina chips (15 for 150) ~313 meal</div>
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<table class="table0" id="meal-table" style="background-color: white; border-collapse: collapse; border-spacing: 0px; clear: left; color: #222222; font-family: 'Lucida Sans', 'Lucida Grande', sans-serif; font-size: 12px; line-height: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 620px;"><tbody style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Raw, Boneless, Skinless - Chicken Breast, 22.4 ounces</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">672</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">8</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">146</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/1?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Vegetable - Red Bell Pepper, 1 pepper</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">30</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">8</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/2?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Red Pack - Petite Diced Tomatoes, 1 container (1 4/5 cups ea.)</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">88</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">18</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">4</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/3?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Spices - Cumin, 1 tsp</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">8</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">1</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/4?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Onions - Raw, 0.25 cup, chopped</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">17</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">4</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/5?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Goya - Black Beans Premium Drained Rinsed, 1 container (1 4/5 cups ea.)</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">315</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">67</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">2</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">25</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/6?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Spinach - Raw, 4 cup</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">28</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">4</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">3</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/7?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Knorr - Chicken Bouillon Extra Large Cubes, 1/2 cube</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">10</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/8?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Spices - Pepper, red or cayenne, 1 tbsp</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">17</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">3</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">1</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/9?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Spices - Onion powder, 1 tbsp</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">24</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">6</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/10?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Spices - Garlic powder, 1 tbsp</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">28</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">6</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">0</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/11?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; vertical-align: middle;">Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.5 cup</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">66</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">15</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">1</td><td style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 6px 10px; text-align: right; vertical-align: middle;">2</td><td class="delete" style="background-color: #e1f5fd; background-image: url(http://d34yn14tavczy0.cloudfront.net/assets/bg/dot.gif); background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/12?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
</tbody></table>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzkqHkuODJFUDNwFg0aFzNKIjZW0nJ6gg5gpb_UqcmqGuoOxfBMkWPWKMaJRtkJyRZXOY2lzIX_JNwJdV2104F61TPtItLc_BSBcH_QKLpkiNvp-PYRFfDEuTm5pqyJ2jmY3_S9z4ci5R5/s1600/2F0D8876-F4B0-4D99-872B-BFDB2FDF631E.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzkqHkuODJFUDNwFg0aFzNKIjZW0nJ6gg5gpb_UqcmqGuoOxfBMkWPWKMaJRtkJyRZXOY2lzIX_JNwJdV2104F61TPtItLc_BSBcH_QKLpkiNvp-PYRFfDEuTm5pqyJ2jmY3_S9z4ci5R5/s320/2F0D8876-F4B0-4D99-872B-BFDB2FDF631E.JPG" width="240" /></a></div>
Just a random announcement for a kicking good snack bar. <br />
SUNBELT FUDE DIPPED COCONUT CHEWY GRANOLA BARS.<br />
The fudge dipped bars were only 10 calories more than their undipped counterparts so obviously the right choice was made. I always feel fancy eating coconut so these bars tasted good and I could wear my tiara without irony while eating them so it was a win-win<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinstZiq1cSf_29t2-6BNhRSjNo2EHaBoo0qs0TOGqHgf1A3fZddIzYNGbB5tSPdN516p_G5YQd-s72pP4ueCIrgrsQ68mXi_vcCk0PkPB1j8dzJe_qmxtdbJiPUXMyNFAOvNNFN3bWr_d-/s1600/7A2B742F-7E4E-497A-BD02-67CCFFE25F9E.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinstZiq1cSf_29t2-6BNhRSjNo2EHaBoo0qs0TOGqHgf1A3fZddIzYNGbB5tSPdN516p_G5YQd-s72pP4ueCIrgrsQ68mXi_vcCk0PkPB1j8dzJe_qmxtdbJiPUXMyNFAOvNNFN3bWr_d-/s320/7A2B742F-7E4E-497A-BD02-67CCFFE25F9E.JPG" width="240" /></a></div>
<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-61258116076294267122013-01-20T12:45:00.001-05:002013-01-20T12:45:36.359-05:00Pizza Cravings<div class="separator" style="clear: both; text-align: center;">
Make your very own delicious pizza at home for just 140 calories a slice!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEECVP64CeoURfqQlaqiIQvsf0bP4OHBZw6_Euo5t_Mc2HKWPqZCW5m8UO02VaH-NiVXMnuaFVS2-wft0AvuwdJnYuDSCfRYg-N46TdehZDKA6lefMcy2NERe0dyVNmZZTu5uSzsrSAku9/s1600/2E3A48A5-9FE9-46E0-8045-586D07001A04.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEECVP64CeoURfqQlaqiIQvsf0bP4OHBZw6_Euo5t_Mc2HKWPqZCW5m8UO02VaH-NiVXMnuaFVS2-wft0AvuwdJnYuDSCfRYg-N46TdehZDKA6lefMcy2NERe0dyVNmZZTu5uSzsrSAku9/s320/2E3A48A5-9FE9-46E0-8045-586D07001A04.JPG" width="240" /></a></div>
<table class="table0" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; font-family: 'Lucida Sans', 'Lucida Grande', sans-serif; font-size: 12px; line-height: 18px; margin: 0px 0px 14px; outline: 0px; padding: 0px; vertical-align: baseline; width: 760px;"><tbody style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first alt" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/diary/davisk4#" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;">Country Kitchen - Light Italian Bread, 3 slice</a></td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">120</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">30</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">0</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">6</td><td class="delete" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/remove/3897196154" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first alt" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/diary/davisk4#" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;">Hormel - Turkey Pepperoni, 17 slices</a></td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">70</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">0</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">4</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">9</td><td class="delete" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/remove/3897196500" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first alt" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/diary/davisk4#" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;">Sargento - Ultra Thin Slices - Provolone, 2 slices</a></td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">80</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">1</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">6</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">5</td><td class="delete" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/remove/3897196938" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first alt" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/diary/davisk4#" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;">Sargento - Colby-Jack Ultra Thin Slice, Low Fat, 2 slices</a></td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">80</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">1</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">7</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">5</td><td class="delete" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/remove/3897197403" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first alt" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/diary/davisk4#" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;">Prego 100% Natural - Chunky Garden Combo Pasta Sauce, 1/2 cup</a></td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">70</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">13</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">2</td><td style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;">2</td><td class="delete" style="background-color: #e9f8fe; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/food/remove/3897198801" style="color: #222222; cursor: pointer; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: initial; vertical-align: baseline;"><img alt="Ico_delete" src="http://d34yn14tavczy0.cloudfront.net/assets/ico_delete-9ea81584a866d74399a65ad7f8edf952.gif" style="border: 0px; font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" /></a></td></tr>
<tr class="bottom" style="font-family: inherit; font-size: 12px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="first alt" style="border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-style: inherit; font-weight: bold; margin: 2px 0px 0px; outline: 0px; padding: 4px 10px; vertical-align: middle; z-index: 9;">TOTAL 420</td></tr>
</tbody></table>
Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-40906686257963395012013-01-13T13:25:00.000-05:002013-01-13T13:25:11.303-05:00meal for 2 in less than 10 for about $3 a personI love food, I don't get people that think eating is boring or are super picky because that's not me. I also love instant gratification I can spend 3 hours completing a task but the best part of it is putting a check mark next to it to show its done. Thats why I love eating something warm and rich without having to put a lot of time of effort in it. <u><b>Warning</b></u> this looks likes I've been paid by steamfresh but I haven't I just love steam-anything!<br />
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Here it goes:<br />
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<a href="http://i.walmartimages.com/i/p/00/01/45/00/01/0001450001351_500X500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://i.walmartimages.com/i/p/00/01/45/00/01/0001450001351_500X500.jpg" width="320" /></a>(30 cal per 1/2 bag)</div>
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<a href="http://media-cache-lt0.pinterest.com/upload/35254809554483800_IrKenC81_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://media-cache-lt0.pinterest.com/upload/35254809554483800_IrKenC81_b.jpg" /></a>(180 cal per serving)</div>
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<a href="http://www.keepitsimplefoods.com/wp-content/uploads/2011/12/DSC_0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="http://www.keepitsimplefoods.com/wp-content/uploads/2011/12/DSC_0006.jpg" width="320" /></a> (80 calories per 1/4 cup)</div>
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Start by tossing your couscous and asparagus in the micro for 5 minutes, while you are doing this grab a 1/2 cup measuring tool from your cupboard and measure out your goat cheese.</div>
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Take asparagus out and cut it up into 3/4 inch pieces.</div>
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Once done toss goat cheese, asparagus, and couscous in large bowl and mix together.</div>
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Put in microwave again for 1:30 on 8 and serve! Delicious</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv2GP7LEzgyyQTXLgNvAw8JVmd98Y3XMKnx0GesnmJLOO491dQMNpmn2RKXipNZZsRCf78ELn70zYvrZkuLRdRkEZi5M25REaewZggXP2oE5D-NI0NLqIZYl7J_s1n2xlnU63lzUU2jgbh/s1600/couscous.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv2GP7LEzgyyQTXLgNvAw8JVmd98Y3XMKnx0GesnmJLOO491dQMNpmn2RKXipNZZsRCf78ELn70zYvrZkuLRdRkEZi5M25REaewZggXP2oE5D-NI0NLqIZYl7J_s1n2xlnU63lzUU2jgbh/s320/couscous.JPG" width="240" /></a></div>
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Calories: 290</div>
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Carb: 36g</div>
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Protein: 14.2g</div>
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Fiber: 5g</div>
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Sodium: 524mg</div>
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(The sodium is a little out of control (I'm a salt lover, can't stop wont stop) at 35%. <br />To reduce it, add another bag of veggies to make 3 servings and make a slightly more reasonable ~23% of your sodium intake,) </div>
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<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-83886951754419020972013-01-04T21:21:00.000-05:002013-01-04T21:21:12.054-05:00Cheese and crackers swap<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSUbeQwolx5LgXPixAsiIC6rZfFRMF_JDvyBnL9SQaTo4CpNRi8" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSUbeQwolx5LgXPixAsiIC6rZfFRMF_JDvyBnL9SQaTo4CpNRi8" /></a></div>
who doesn't love cheese and crackers? I know I do, but a block of cheese and a knife is too much of a flirt for me so I need a little imposed self control so I thought why not cheese slices?<br />
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Sargento ultra thin cheese. In my opinion these are the best cheese slices, they are full of that great flavor but thin so you still have a lower calorie cheese slice. </div>
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My second addition would be cereal </div>
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Yes crackers are buttery and delicious, but we are really just looking for that crunch! Cereal is fortified and usually has air pockets so you feel like you are getting a lot more crunch for your cal.</div>
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1 slice of ultra thin colby jack and a 1/2 cup crispix = 95 calories</div>
<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-27850997684120681862012-12-20T13:47:00.001-05:002012-12-20T13:47:44.954-05:00Great Northern, Spinach and Hummus Dip<div class="separator" style="clear: both; text-align: center;">
I love hummus, in fact every time I buy a container it is gone in days. Even though its healthy its not eat a whole tub healthy so I figured out a way to make it last a little longer by adding other ingredients to it to make it a meal. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkLAXefq5bzl6GhryqFjRh2H4tRVYVOkkbsy1E-3cwNj7QBJPIyBOW8_TmZYpf2nzaEzb7LNk9WCwkBnunstRPZZ6Bj_5MLYkfaS1qNAJ90TyHdyOO-Qz-hy5FLVzsr1ZMVhfCHkPihjLl/s1600/IMG_1827.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkLAXefq5bzl6GhryqFjRh2H4tRVYVOkkbsy1E-3cwNj7QBJPIyBOW8_TmZYpf2nzaEzb7LNk9WCwkBnunstRPZZ6Bj_5MLYkfaS1qNAJ90TyHdyOO-Qz-hy5FLVzsr1ZMVhfCHkPihjLl/s320/IMG_1827.JPG" width="320" /></a></div>
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So above are the ingredients (not pictured: garlic, salt, pepper, EVOO) </div>
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Step One: Microwave spinach, mean while put can of great northern beans in a skillet with 2 TBS of EVOO add garlic, salt and pepper to taste.</div>
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Step Two: Once spinach is cooked start adding to skillet and mixing and mashing with the beans.</div>
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Step 3: add 4 TBS of hummus and 2 TBS of goat cheese</div>
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Step 4: Microwave on high for 1 minute and mash together one last time</div>
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VIOLIA! This is half of what this recipe will make. This would be great as a dip for parties with pita chips & veggies or eat plain as a meal. </div>
<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-32272249030452266832012-12-16T20:17:00.000-05:002012-12-16T20:28:30.638-05:00Crafty holiday cardsNow is the time when you exchange cards with co-workers! This can be a mundane acknowledgement of the holidays or you can make it a little more fun with candy! Lets be honest those are the cards we look forward to!<br />
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First Step: Get your materials- sandwich bags, ribbon, cards, scissors, tape and CANDY ( I chose mini kisses and M&Ms)<br />
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Second Step: Fill the corners of the sandwich bags with candy, after tie off corners with candy and snip from the bag</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOKBfvo1SH-ZaMawyO6wSC35-yH1J8fkklI1fDRLteyuN0LLTdxuAWZw6wOI8svZECJujwWEtXKpw-Jsg5zASIgcCz3JxX7Sf558UhX3uz4TPv2IMjEDhuTjqeHRn0zXXkAdCB1vbc_-l/s1600/072.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOKBfvo1SH-ZaMawyO6wSC35-yH1J8fkklI1fDRLteyuN0LLTdxuAWZw6wOI8svZECJujwWEtXKpw-Jsg5zASIgcCz3JxX7Sf558UhX3uz4TPv2IMjEDhuTjqeHRn0zXXkAdCB1vbc_-l/s320/072.JPG" width="320" /></a></div>
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Third Step: Tape to cards and you have yourself a holiday card with some thought put in it!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFfHcNkxKTKYPKWN1S0Fa6rGXsc3qdEyRlArlMN29MLHCNSSEDDJUzyO-fok95mEpEtSQxEaQbAmRszYITgnDqgL_u3gtCCz0PLHhYOyWZFT_OtcRwERP527kyU2BRxSdYenZctu1Q55wc/s1600/068.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFfHcNkxKTKYPKWN1S0Fa6rGXsc3qdEyRlArlMN29MLHCNSSEDDJUzyO-fok95mEpEtSQxEaQbAmRszYITgnDqgL_u3gtCCz0PLHhYOyWZFT_OtcRwERP527kyU2BRxSdYenZctu1Q55wc/s320/068.JPG" width="320" /></a></div>
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<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-41357460877108864762012-12-01T00:36:00.003-05:002012-12-01T00:36:40.392-05:00Very Merry Holiday Bargain Tips<span style="background-color: white;">I'm a bargain shoppin' woman and you'll rarely find me paying full price for anything! In America there is always a sale on what you need mark my words. Here are some of my holiday tips for a Chrismakkah filled with savings!</span><br />
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<u><b>MUST DO SITES</b></u></div>
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<li>www.yipit.com this site is a must do for grouponers and gifters alike! It combines many discount websites: groupon, livingsocial and crowdsavings to name a few and puts it on one website for you to scope out deals!</li>
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TIP: Be a better gifter: A discount for an uber gourmet olive oil and balsamic store in my area had a deal for $10 for a $20 gift certificate, I went in and got $10 worth of free products for a gift that looks like I paid more than I did!<br />
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<li>www.ebates.com this site is great for online shoppers, they have a lot of commercials but don't explain their business that well in my opinion. You sign up on ebates and shop online in the stores you want by getting linked to them through ebates and get a percent back from each purchase in a check several times a year. </li>
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TIP: if buying something that's sold in different stores i.e. Steve Madden shoes, if pricing is the same do some comparison shopping and see who gives the largest percent back from ebates.<br />
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<li>www.retailmenot.com - this site shows coupon codes for stores and gives a rating on how well they work for users so you can pick the more reliable codes and get EXTRA savings!</li>
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TIP: Save all the money you can online! You are your own salesperson and cashier when you are online so use every deal you can!<br />
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<li>www.thekrazycouponlady.com - I have mixed feelings about this site, I love coupons but I hate the show 'Extreme Couponing' I don't believe someone who stocks up on 50 free shampoos to store in their house for eternity is doing anyone any favors and its just wasteful but this site does stress responsible couponing and has great tips for saving at specific stores.</li>
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TIP: Even if you might not be shopping at CVS , Target, or Kmart for gifts, its a good website to save money on everyday items so you have more to spend on gifts!</div>
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TIP: Set a budget you feel comfortable with, make it realistic and split it how you feel you should spend on each person. It doesn't have to be set in stone but you shouldn't spend so much on the holidays that you can't enjoy them.</div>
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TIP: Gift Exchanges can be a great money saver with friends. Set a price point and do a Secret Santa through a websites such as www.elfster.com and focus on a great gift for ONE lucky friend!</div>
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TIP: If you do shop at the mall, use a good cause to take some stress off your shopping, many charities offer gift wrapping services for donations. You can feel good about donating your money and get a nice service in return :)</div>
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Do you have any tips for holiday shopping?</div>
Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-75951641401632961012012-11-30T23:50:00.003-05:002012-11-30T23:50:29.995-05:008 things you never knew about wine!1. There is no good or bad wine, just like every snowflake is unique, every taste bud is unique and there is a person with a taste for every wine made.<br />
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2. The reason why wine racks store wine bottles horizontally- because the wine hits the cork making an air tight seal and because it keeps the cork moist.<br />
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3. When resealing a wine bottle, you are supposed to put the cork in the same way it came out.<br />
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4. when you use a cork screw, you are quite literally screwing the cork. Items like a cork puller<br />
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5. Grape trees have roots about 20 feet into the ground! The older the tree the 'better' the grapes flavors are but the older tree will produce less grapes than a younger tree.</div>
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6. American oak barrels are about $400 each and produce wines that have a strong oak taste, french-made barrels cost about $1400 each and have a more subtle oak flavor to their wines.</div>
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7. Wine typically lasts 2-3 days after it has been opened.</div>
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8. Wine was invented to help digest food. </div>
<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-75383380475913516742012-11-04T16:26:00.001-05:002012-11-04T16:26:42.292-05:0015 ways to make your office feel like a home Working a full-time job is a large commitment of your life. You deserve to feel just as much at home there as you do in your house. Here's a few tips to make your office feel more like a home.<br />
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Scents, smells and cleanliness. I'm a "smell" person so having things that smell nice around me are important, here are my office drawer essentials:<br />
1. Hand Sanitizer ( BBW Island Nectar)<br />
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2. Lotion (C.O. Bigelow grapefruit)<br />
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3. Body Splash ( VS Love Spell) If you'll notice the scents are all in the same family I'm a citrus/fruity gal so they work nicely together</div>
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4 & 5. (In my gym bag) Deodorant and baby wipes- I love working out on my lunch break but do not like feeling icky putting my work clothes back on after, I cut unscented baby wipes in half, put them in a sandwich bag and use them for cleaning up after the gym </div>
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6. Lysol wipes- I share my desk with other people so its nice to be able to wipe down my desk when I come back from lunch </div>
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7. Air freshener - I like the bath and body works car fresheners to keep in my drawer essentials</div>
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8. Snacks, I have popcorn, oatmeal, granola bars and cans of soups in rotation in my drawer</div>
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9. Bag of make up- I keep an extra mascara, liner, blush, bronzer, and gloss in my desk! Its nice when I'm meeting a friend straight from work or leave my house without any makeup. Tis the season for free gifts- go to Macy's and check out their free gifts you can get a free bag of make up for your desk in one trip!</div>
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10. eye drops ( I haven't perfected this at work but I should)</div>
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11. Mints, cough drops, gum</div>
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12. Scarf, gloves, socks , umbrella. I have black scarf, $1 target gloves, socks and an old umbrella at my desk just in case weather strikes!</div>
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13. Brush and Hair ties </div>
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14. Nail File </div>
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15. Brush- ups /toothbrush & toothpaste</div>
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Well thats my list! Let me know if theres anything you need at your desk to make it feel like home!</div>
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<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-81167430574509918072012-10-28T15:45:00.000-04:002012-10-28T15:45:56.257-04:00National Thanksgiving!<div class="separator" style="clear: both; text-align: center;">
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So the International Thanksgiving didn't really work out but we have decided on SAN FRANCISCO!!! I'm very excited as I've never been there before! We are staying right in Union Square and want to explore all there is to do! Its going to be 3 twenty something girls so if you have any recommendations (restaurants, attractions) please let me know!<br />
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We are thinking of getting the Smart Destinations Go City San Francisco card. Has anyone used this? Loved? Hated? We are planning on doing the vineyard tour so we are hoping it will be well worth the price!Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-85304043950135666502012-10-28T15:36:00.001-04:002012-10-28T15:36:20.842-04:00Legitimate Halloween Gripe "All Time Greats"? Lets agree to disagree Hersheys<div class="separator" style="clear: both; text-align: center;">
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Ever since I was very young I've been taught that "chocolate" is candy, not lollipops, Skittles, Starbursts or Necco wafers but chocolate. As a youngster grabbing from Halloween bowls I would grab Reese's peanut butter cups, Hershey bars, and even KitKats but Whoppers? No, they stayed in the bowl right where they belonged, for the owner of the bowl to presumably throw them out, regretting their mistake of ever buying such a disgusting candy. Surely no one likes this candy or if they do they are the type of person that knows they are in the wrong and waits until late at night to run to a CVS and buy them without being detected and eats them in the privacy of their own home away from the judging stares of <strike>me </strike> others. So why Hershey's may I ask that you include Whoppers in every "monster" bag of candy you sell? I was intrigued by the idea of a variety pack of candy, mostly because I'd only have to open one bag to try multiple types of candy which means less evidence (again I'm super judgey even if its myself I'm judging-equal opportunity). So after 3 circles around the candy island at Kmart (yes I indeed was judged by others) I couldn't find a decent variety pack and this goes for Nestle and Mars but I can't write a seven page blog so I'm narrowing it to Hersheys. So after a dismal variety search experience I decided to buy the individual bags of candy so I could get exactly what I wanted, and you know what? I did some math when I got home and they are cheaper, so the moral of the story-stay away from variety packs because its more expensive and there will always be a loser candy snuck in there, and going with the point of loser candy avoid Whoppers.<div>
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Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-18683907512242604192012-09-29T19:34:00.001-04:002012-09-29T19:34:57.023-04:00Easy 'Peas'y stirfry mealI've been craving Chinese food like whoa. I've been trying to resist the urge because I'm pretty sure its one of the worst foods for you ever (I'm not a doctor so please take any of my opinions with a grain of salt) but I'm also a true believer of eating what you crave if the craving won't stop after an hour or so. I decided to whip up some chicken stir-fry and it turned out pretty delicious!<br />
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Step one: Get all your ingredients!<br />
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ANY FROZEN STIR FRY VEGGIES WILL DO! I recommend a bag with sugar snap peas</div>
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<a href="http://www.lawrys.com/~/media/Images/Sites/Lawrys/ProductDetail/product_teriyake.ashx?w=240&h=271&as=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.lawrys.com/~/media/Images/Sites/Lawrys/ProductDetail/product_teriyake.ashx?w=240&h=271&as=1" /></a></div>
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I used this teriyaki sauce, its tasty and only 20 calories a serving! and minced garlic</div>
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Lastly chicken! I used honey battered chicken from Aldi</div>
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Optional: Rice</div>
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DIRECTIONS: I put my chicken in the toaster oven while microwaving the veggies for 3 minutes and boiling the rice. After the veggies have been microwaved put them in a strainer to get any excess water out and toss them in a skillet with the teriyaki and garlic putting enough in to coat all the vegetables. Once your chicken is done toss it in the stirfry and keep covered for a few minutes. I made rice so I used this time to strain the rice and put it at the base of a bowl. Once the teriyaki has covered the chicken and veggies top over your rice or eat alone and enjoy! </div>
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<br />Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-37212248451782450112012-09-25T21:51:00.001-04:002012-09-25T21:51:33.792-04:00Best Marketing Ploy Ever?!?<div class="separator" style="clear: both; text-align: center;">
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Candy corn Oreo's. Are they really that controversial or is this the best marketing plan ever? So I saw a commercial for candy corn oreos and thought "hmm interesting" not "EEWWWW" not "YUM GOTTA GET THAT" but just indifference. Mind you I'm not that into candy corn, I will eat it if its around but I will not buy myself a bag nor go out and seek it. So I just thought other people felt exactly the same as I did. Boy I am wrong, there have been countless blogs, articles and news programs dedicated to finding out if candy corn oreos are the worst food combination known to man. I saw Al Roker eating a candy corn Oreo on TV, there were people interviewed on the street! Some even refused the oreos! What? you will get on national TV just to refuse a cookie?!? Unbelievable. I then read several blogs reviewing these treats, even substitutions, READ: putting candy corn in a regular Oreo (umm I'll just wait until next season thanks). But all this talk leads me to my conspiracy theory: is this an amazing marketing ploy by Nabisco or are people really this divided over a candy corn flavored cookie?Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-29288218999485602952012-09-23T20:00:00.002-04:002012-09-23T20:00:30.328-04:00International Thanksgiving<div class="separator" style="clear: both; text-align: center;">
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I've been planning on going on a trip with a few of my friends over Thanksgiving! We have tons of ideas but NO focus. We are thinking Carribean but really have no set plan of where we would like to go. I'm hoping someone will reply. If you've been on vacation in November and really enjoyed the place and the weather where was it? If not but you've heard of a great deal let me know! Seriously we will go ANYWHERE!Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-72640159801528673252012-09-23T01:08:00.000-04:002012-09-23T01:08:22.597-04:005 Signs you are too old for VS Pink underwear1.) Shooting stars should not be on your underwear even in an ironic hipster way after the age of 17<br />
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2.)You end up with several pairs of black panties in your 5 for $26 deal because terms like "prom queen" and "head cheerleader" across your butt have not been age appropriate in more than 5 years<br />
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3.)You want to lecture the thirteen year old picking out thongs next to you<br />
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4.) The retro colors from the 90's aren't new to you, they are what your childhood memories are made of<br />
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5.) You are buying them with a credit card and earned money from your full-time job and it doesn't involve babysitting your neighbor<br />
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Its sad at the prime age of 25 I am getting too old for things in my dresser but I hope you get a kick out of this!Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-64896036214887551202012-09-15T01:25:00.000-04:002012-09-15T01:25:23.566-04:001st day with Diva Cup<div class="separator" style="clear: both; text-align: center;">
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I keep trying to find information on menstrual cups and since I bought one of my very own I figured I would do a post on it. I bought the diva cup (pre-birth) from www.vitacost.com, because it was the cheapest price I could find and I got a free sample WIN! I'm pretty sure I ordered it in purple but I received a clear one- but I figured I'm the only person seeing it so I will live with a clear menstrual cup. <br />
So the first I ever heard of a menstrual cup was on <a href="http://www.healthytippingpoint.com/2011/07/green-your-period.html" target="_blank">Healthy Tipping Points</a> blog I thought "ehh kind of gross" until I read that there is bleach in tampons! I mean I guess that's quite obvious when you think about it but I had never really thought about it before her post. My curiosity got the better of me and after reading some amazing reviews on menstrual cups I decided to get one of my own. Now I felt that the reviews were a little over the top when reading them and still feel that way now but that doesn't mean I'm going to give it a bad review. <br />
One of the things I read a lot is that you will <u>not</u> get it on your first try and it will take a few periods to become comfortable with it. Am I some sort of menstrual cup genius because I got it on the first try and have had no issues getting it in and out all day.<br />
Another thing I read is that you will probably have to cut the tip of it because it will not be comfortable, again I must have a laidback vagina because I have had no issues with the tip. I was expecting the tip to be solid but it actually is partially hollow so this may be a new feature to help with the length of the tip.<br />
Lastly I keep hearing this "you can keep it in for 12 hours" over and over, yes it is physically possible to do this because it doesn't absorb like a tampon and cause issues that but I still wouldn't be able to with my period. I ended up changing it 5 times throughout the day and it leaked once, just about the same amount that I would change my tampon, again I have a heavy flow and clocked 1.75 ounces on the measuring scale on it (oh yes you can measure your menstrual flow on the cup, oh the possibilities!)<br />
One thing no one mentioned was the removal, my least favorite part. When the cup is expanded in you I found it no fun to take out and my least favorite feature of the cup because it was still "suctioned" I was very surprised to see no comments on the removal but if I were to pick my least favorite feature that would be it.<br />
So did I like this cup? Yes absolutely I think its less messy than one would fear. I know there is a big fear of using it in a public restroom and though I have not done it yet I think I'm going to grab a wet hand towel before I go in and be fine. This was only my first day of using it and I seem comfortable enough with it to go to work with it on Monday which I was not expecting. <br />
Places I'd avoid using a menstrual cup<br />
1.) South of the border, I read a lot of reviews stating once the person used it in a place with bad water they had to throw it out.<br />
2.) A night out- I mean this is my first day using it but I can only imagine squatting while removing the menstrual cup after a couple drinks is going to end up in the toilet...literally.<br />
Places a menstrual cup would be awesome<br />
1.) Swimming- ever been in the pool with a tampon? Exactly<br />
2.)Camping<br />
3.) new friend/boyfriends house. Ever been somewhere where you are literally thinking you should throw it back it in your purse rather than have that person find your period supplies, then the menstrual cup could be for you (or am I alone in this train of thought).<br />
All in all I liked it and as you will read if you are doing research on menstrual cups they are cost effective ($30, will last as long as you don't lose it) as well as save a lot of waste from going into the environment.Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-9738955250858060032012-05-20T11:22:00.003-04:002012-05-20T11:22:44.794-04:00Keepin' New motivation going!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.celebritydietdoctor.com/wp-content/uploads/2009/12/jillian-michaels-30-day-shred.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.celebritydietdoctor.com/wp-content/uploads/2009/12/jillian-michaels-30-day-shred.jpg" width="226" /></a></div>
I think around April/May most people's slowed motivation from New Years starts up again in time for the beginning of summer. Maybe its just me. I find the 30DS to be one of the best workout starter uppers because its intense and short! Exactly what I need to begin getting fit! The whole tape is about 20 minutes and it teaches you to push your body, I'll admit I've never done 30 days in a row but doing this tape a few times definitely helps train me to be more efficient at the gym. I actually see my workouts as more of a race-20 mins here, 20 mins there rather than "seeing how long I can go" at least for me when theres no end in sight I give myself a break on the intensity so putting a time limit on things help to push me hard! I have a goal of 20 pounds by Labor day! I'll keep you updated!Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-8566052267759778752012-01-29T21:56:00.002-05:002012-01-29T21:59:26.115-05:00What are Sundays for?I love spending my Sundays sitting on the couch watching lifetime movies, maybe going to lunch and then parking it back on the couch while doing laundry or something to make myself feel productive. What are your Sundays like?Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-69607419316615485112012-01-22T21:55:00.002-05:002012-01-22T22:35:00.842-05:00Lesson Learned while dietingOne of the most important things I learned while dieting is tomorrow is another day. I spend a lot of time regretting yesterday if I ate or drank too much, went over my calories, didn't work out when I had the time. This negative energy and thoughts only hurt my success for the next day. I have/had to re-learn that each day, actually each meal is a chance to do better and also to cut myself some slack when I screw up. I gained weight because I love food a lot, I'm doing my best but there will be times when I eat the wrong foods...and I need to get over it :)Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-45557876748111916232012-01-18T22:36:00.002-05:002012-01-18T22:48:58.011-05:00Weight Update!<a href="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQgQm6JwFVDI1X5G1Mx3CngHr7qcyIwJS7Rx4c-J4m4o_v6MbYS"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 259px; height: 194px;" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQgQm6JwFVDI1X5G1Mx3CngHr7qcyIwJS7Rx4c-J4m4o_v6MbYS" border="0" alt="" /></a><br />-3 pounds this week! I must give all the credit to Calorie Camp! Its a new feature that gives you points for logging food and achieving goals you set for yourself. I'm very motivated by points (gold star syndrome) and they actually can be used for prizes! If you are thinking about using a website to track your calories and lose weight I highly recommend caloriecount.com<div><br /></div><div>Pros</div><div>-Its free </div><div>-It has a success story every Monday</div><div>-There are forums with any topic you can think of</div><div>-there are thousands of foods with calorie counts</div><div>-calorie camp</div><div>-It does an analysis of your day with calories, nutrients, and you view it through out the day to see what you need </div><div>Cons</div><div>-some of the calorie counts are wrong (can make slight adjustments with size to make saved foods correct)</div><div>-if you accidentally put a food in the wrong meal you have to delete it and re-input it (instead of pulling it down to another category)</div><div>-I don't always agree with the grades they give foods</div><div>-my sodium is always off the charts (okay so this may be my fault)</div>Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0tag:blogger.com,1999:blog-6769199785645352395.post-20119852562780420832012-01-17T22:07:00.003-05:002012-01-17T22:15:56.809-05:00The "I don't have time to work out" work outThere are so many times when I waste time wondering whether I have enough time to go to the gym that by the time I make a decision its no because I wasted 45 minutes. So here is my quickie work out that can have you in and out of the gym in 40 minutes<div><br /></div><div>12 Mins- elliptical (I alternate 3 mins using arms/3 mins legs only making sure to be over 6 mph)</div><div>18 mins walking ( I vary every three mins at 3.6 mph @ 3.0 incline and then go 4.0 mph @ o incline)</div><div>6 sets of 10 @ 35lb hip abductor and adductor (6 sets each)</div><div>quick mat cool down </div><div>20 crunches reg</div><div>20 crunches right leg crossed</div><div>20 crunches left leg crossed</div><div>40 ankle touches (if you look like a penguin you are doing it right)</div><div>60 pulses (you stay crunched with arms straight pointing towards feet and doing mini pulses)</div><div><br /></div><div>use a minute to stretch my legs and then go home to watch Dance Moms</div>Kristenhttp://www.blogger.com/profile/03022516800541699558noreply@blogger.com0