LUNCH! I mashed up some black beans, carrots, broccoli, and then remembered my spinach and put some on top and a slice of provolone cheese...oooh and hot sauce. I am just waiting for the babyfood comments tomorrow and I am not excited about them....
Nobody at my work is what you would call "health conscience" in fact one of my co-workers who is a nursing student stared at me in disbelief after I freaked out when she told me she often eats ramen from the vending machine....Now I am no food snob, but I did manage to get through all 4 years of college without ramen. Pretty sure spaghetti and sauce is the same price and doesn't have 7 days worth of sodium..Okay I realize I drink diet soda so I will get off my soap box...
I just thought you would like to see a "behind the scenes" with all my "raw" ingredients... if you haven't used canned beans and are trying them out, know that they go bad
REALLY fast, I mean 3-4 days tops and your fridge will start to smell like you are storing dead bodies.
Okay and dessert time for the night, 1/2 a frozen banana with a spoon of peanut butter and a cup of leftover coffee.....ummm so this skinny caramel macchiatto creamer, I will have to toss this I finally looked at the serving size today 1tsp for 30 cals?!?! yikes its not worth it especially since I like a lot of milk in my coffee.
so I'm on day 3 of the Shred and REALLY commited to doing the full 30 days because I'm going to Cape May Labor Day weekend!! So some toning up would be great because I'll be running around in a bathing suit and such! 
I am a big believer in frozen dinners, they are quick easy and most importantly quick and easy...heres one of my favorites from lean cuisine. 
This peanut butter is awesome! And cheap! I've definitely lost my taste for processed peanut butter after eating natural....
I have been putting this in my coffee and monster shakes, and it is creamy and less calories than skim milk :)
These are great! Whenever I get sick of having plain vegetables this is a great way to get a little more flavor and not totally throw away the fact that vegetables are supposed to be healthy.
Portion controlled icecream, it was love at first sight these were veryyyy good! they are smaller than I feel the box portrays but for 160 cals I'll take it!
Also very good! I didnt like the "cookie" on this kind as much it was chalky but the ice cream and caramel was amazing so I'd still reccomend them. They are ungodly expensive but it is summer and they are still cheaper and less embarassing then me running after the ice cream truck :)
I just thought you would like to see a "behind the scenes" with all my "raw" ingredients... if you haven't used canned beans and are trying them out, know that they go bad REALLY fast, I mean 3-4 days tops and your fridge will start to smell like you are storing dead bodies. 
Okay and dessert time for the night, 1/2 a frozen banana with a spoon of peanut butter and a cup of leftover coffee.....ummm so this skinny caramel macchiatto creamer, I will have to toss this I finally looked at the serving size today 1tsp for 30 cals?!?! yikes its not worth it especially since I like a lot of milk in my coffee.
