Indian food the Calorie Counting way

I love indian food a lot! The problem with indian food is I never really know how many calories are in it when I go out to eat. Since I want to eat it more than once in a blue moon packaged indian food is my answer! Kohinoor is a great indian food brand, I've only been able to find it at Christmas Tree Shop and England so whichever is closer for you I guess (if its England I am super jealous!)

My recipe is
1/2 Spicy Paneer Masala package
1/2 Valley Fresh Steamers Broccoli Florets
1/4 cup of Jasmine rice

all together this is 389 calories and 42% of my sodium for the day
(I cooked half a cup of rice and put the rest of the broc and masala in a bowl and I have another meal ready)