1-1/2 cups Ronzoni garden delight rotini pasta
1 cup spinach
1/2 cup red pepper
1/2 cup green pepper
1/4 cup onion
1 oz feta cheese (reduced fat)
2 tablespoons fat free sour cream
Pam cooking spray
bit of garlic
~537 calories
optional hot sauce
I sauteed the veggies in the skillet putting onions in first, peppers second and spinach in last (I sprayed pam each time I threw in a new veggie)
by the time I did this the pasta was cooked and I mixed in the sour cream and feta and viola!
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