Showing posts with label calorie counting. Show all posts
Showing posts with label calorie counting. Show all posts

Tuesday, October 18, 2011

Second edition of food for 14 hours

In my one of my last posts I said that I work 8:30-5 and then head to grad school 6-9 so I pack 14 hours worth of food every class night! Why? 1. because I'm counting calories and this makes it a lot easier to keep track 2. because it saves lots of money! I haven't been overly creative so far but I make sure its enough calories spread over the day and its filling nutritious food.

Protein Pesto Pasta Recipe
-1 serving Ronzoni Smart Pasta -170 cal
-1 cup canellini beans-160 cal
-4.75 cups spinach cooked down - 33 cals
-1.5 cups broccoli -38 broccoli
-1 serving pesto mix-15 cal
-2 TBS FF Sour Cream -25

TOTAL - 441 calories

I packed chobani FF strawberry yogurt and carrots for snacks during the day and a Turkey sandwich for dinner.