Showing posts with label grad school. Show all posts
Showing posts with label grad school. Show all posts

Tuesday, October 18, 2011

Second edition of food for 14 hours

In my one of my last posts I said that I work 8:30-5 and then head to grad school 6-9 so I pack 14 hours worth of food every class night! Why? 1. because I'm counting calories and this makes it a lot easier to keep track 2. because it saves lots of money! I haven't been overly creative so far but I make sure its enough calories spread over the day and its filling nutritious food.

Protein Pesto Pasta Recipe
-1 serving Ronzoni Smart Pasta -170 cal
-1 cup canellini beans-160 cal
-4.75 cups spinach cooked down - 33 cals
-1.5 cups broccoli -38 broccoli
-1 serving pesto mix-15 cal
-2 TBS FF Sour Cream -25

TOTAL - 441 calories

I packed chobani FF strawberry yogurt and carrots for snacks during the day and a Turkey sandwich for dinner.

Thursday, October 13, 2011

Planning a whole day worth of food - Grad School Edition

I work full time and go to grad school at night, this leads to a very important dilemma...what am I going to eat while being away from my house for a solid 14 hours? Here's a look at my end result, pasta salad w/ FF mozz cheese, tomatoes, peppers and cucumber and balsamic vinegarette. A Turkey and cheese sandwich, grapes and pretzels....I think I need another snack.....I'm freezing the grapes so I'm a little worried I'll forget them tomorrow :(


just a quick look at my pasta salad makings, I made extra pasta for another meal and cut up extra veggies for a salad... I'll be gone for my weekend class saturday from 9 to 5 so planning my dinner is essential b/c I'll go out to lunch with classmates

this is ronzoni smart taste pasta so the calories are a little higher than normal pasta but it has a lot more fiber and vitamins than regular pasta.