Dinner was quite the collaboration! broc, spinach, corn, onions and peppers and a 1/2 serving of morning star chik'n strips. I used salsa, 1/4 cup FF cheddar, and 1/4 FF cottage for the "sauce" and about a serving and a half of whole grain pasta.

Pasta is one of my "trigger" foods. I have learned that for me I have to make what I'm going to eat and no extras for leftovers because I will eat it all that night no matter what. I also try to either put a lot of veggies in (as shown) or eat it with a big salad.