Lesson Learned while dieting

One of the most important things I learned while dieting is tomorrow is another day. I spend a lot of time regretting yesterday if I ate or drank too much, went over my calories, didn't work out when I had the time. This negative energy and thoughts only hurt my success for the next day. I have/had to re-learn that each day, actually each meal is a chance to do better and also to cut myself some slack when I screw up. I gained weight because I love food a lot, I'm doing my best but there will be times when I eat the wrong foods...and I need to get over it :)