Step one: Get all your ingredients!
ANY FROZEN STIR FRY VEGGIES WILL DO! I recommend a bag with sugar snap peas
I used this teriyaki sauce, its tasty and only 20 calories a serving! and minced garlic
Lastly chicken! I used honey battered chicken from Aldi
DIRECTIONS: I put my chicken in the toaster oven while microwaving the veggies for 3 minutes and boiling the rice. After the veggies have been microwaved put them in a strainer to get any excess water out and toss them in a skillet with the teriyaki and garlic putting enough in to coat all the vegetables. Once your chicken is done toss it in the stirfry and keep covered for a few minutes. I made rice so I used this time to strain the rice and put it at the base of a bowl. Once the teriyaki has covered the chicken and veggies top over your rice or eat alone and enjoy!