so I found an awesome new product that I love, love, love! Hormel White chicken chili! I just love chili and this is a great, quick dinner idea. its 240 cal/ 8g fat/5 g fiber per cup. I added a half cup of corn (60 cal) to bulk it up a little more. It has 2.5 servings in it which I hate the half serving like am I going to be half as hungry? No I'm going to eat 1.5 times more but other than that go out and test this out you wont be disapointed!