Monday, June 29, 2009

1st recipe posting!

Crust-less quiche!
1 1/2 cups egg beaters
2 cups cottage cheese
1 cup sour cream
1 cup frozen spinach- drain thoroughly by pressing with paper and draining into sink several times
1 cup green beans
1/4 cup onions
spoonful of minced garlic
salt and pepper to taste
Cook at 425 for 40-60 minutes ~ makes 4 servings
I usually make this with broccoli and spinach but I decided to try french cut green beans and spinach this time. This is my go to breakfast! it heats up in two minutes in the microwave and is really filling! I need my PROTEIN in the morning!

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