1st recipe posting!

Crust-less quiche!

recipe

1 1/2 cups egg beaters

2 cups cottage cheese

1 cup sour cream

1 cup frozen spinach- drain thoroughly by pressing with paper and draining into sink several times

1 cup green beans

1/4 cup onions

spoonful of minced garlic

salt and pepper to taste

Cook at 425 for 40-60 minutes ~ makes 4 servings

I usually make this with broccoli and spinach but I decided to try french cut green beans and spinach this time. This is my go to breakfast! it heats up in two minutes in the microwave and is really filling! I need my PROTEIN in the morning!

Cheers!