These are some of my favorite "sauced" frozen vegetables ever! Now if you don't mind a huge circle of frozen butter before heating these are perfect! I always heat them by the box directions and then add more vegetables because meals like this always have wayyy to much sauce. the whole thing has 2.5 servings @70 cal= 175 calories and ofcourse I paired it with none other than a masala patty. Then I had a cup of pudding that I made yesterday, then I ate 4 cinnamon graham crackers. I hope thats it for the night and Im moving the graham crackers away from my bed because 1. I have to eat anything arms length away from me 2. there are crumbs everywhere! goodnight!